Conversion Calculator

Amount of nutrients in 100 g (grams) of Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, raw.

Nutrient	Amount and Unit	Percentage
Water	74.31 g	74.31%
Energy (calorie)	132 kcal
Energy (joule)	550 kJ
Protein	18.73 g	18.73%
Total lipid (fat)	5.71 g	5.71%
Ash	0.88 g	0.88%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	14 mg	0.01%
Iron, Fe	1.2 mg
Magnesium, Mg	22 mg	0.02%
Phosphorus, P	202 mg	0.20%
Potassium, K	339 mg	0.34%
Sodium, Na	65 mg	0.06%
Zinc, Zn	3.36 mg
Copper, Cu	0.102 mg
Manganese, Mn	0.013 mg
Selenium, Se	28.2 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.558 mg
Riboflavin	0.384 mg
Niacin	4.387 mg
Pantothenic acid	1.567 mg
Vitamin B-6	0.521 mg
Folate, total	0 µg
Folic acid	0 µg
Folate, food	0 µg
Folate, DFE	0 µg
Choline, total	78.8 mg	0.08%
Betaine	4.1 mg
Vitamin B-12	0.91 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	0 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.24 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0.6 µg
Vitamin D3 (cholecalciferol)	0.6 µg
Vitamin D	22 IU
Vitamin K (phylloquinone)	0 µg
Dihydrophylloquinone	0 µg
Fatty acids, total saturated	1.998 g	2.00%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0.002 g
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.067 g	0.07%
15:0 monounsaturated fatty acid	0.001 g
16:0 hexadecanoic, palmitic fatty acid	1.224 g	1.22%
17:0 heptadecanoic, margaric fatty acid	0.014 g	0.01%
18:0 octadecanoic, stearic fatty acid	0.68 g	0.68%
20:0 eicosanoic, arachidic fatty acid	0.01 g	0.01%
22:0 saturated fatty acid	0.001 g
Fatty acids, total monounsaturated	2.484 g	2.48%
14:1 monounsaturated fatty acid	0 g
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.139 g	0.14%
17:1 monounsaturated fatty acid	0.001 g
18:1 undifferentiated	2.308 g	2.31%
18:1 cis	2.284 g	2.28%
18:1 trans	0.023 g	0.02%
20:1 eicosenoic, gadoleic	0.037 g	0.04%
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	0.62 g	0.62%
18:2 undifferentiated	0.517 g	0.52%
18:2 n-6 c,c	0.502 g	0.50%
18:2 t,t	0.015 g	0.02%
18:3 undifferentiated, octadecatrienoic, linolenic	0.019 g	0.02%
18:3 n-3 c,c,c (ALA)	0.019 g	0.02%
18:3 n-6 c,c,c	0 g
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0.019 g	0.02%
20:3 undifferentiated	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.065 g	0.06%
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Fatty acids, total trans	0.038 g	0.04%
Fatty acids, total trans-monoenoic	0.023 g	0.02%
Fatty acids, total trans-polyenoic	0.015 g	0.02%
Cholesterol	60 mg	0.06%
Tryptophan	0.197 g	0.20%
Threonine	0.841 g	0.84%
Isoleucine	0.922 g	0.92%
Leucine	1.596 g	1.60%
Lysine	1.737 g	1.74%
Methionine	0.516 g	0.52%
Cystine	0.216 g	0.22%
Phenylalanine	0.787 g	0.79%
Tyrosine	0.713 g	0.71%
Valine	0.979 g	0.98%
Arginine	1.246 g	1.25%